Stew saltfish step by step Recipe Video l Real Nice Guyana.

salted fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish offers a lighter option, while canned fish is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat source, while canola oil is typically less expensive.

Wash the salt off the salted fish to reduce saltiness.

Boil water in a pot and add the salted fish, boiling for 10 minutes.

Taste the fish to check saltiness; if okay, remove from water.

Chop the tomatoes, onion, bell pepper, and scallions.

Break the boiled salted fish into chunky pieces.

Heat vegetable oil in a pan over low heat.

Add scallions and onion to the pan and sauté for about a minute.

Add the boiled salted fish, tomato paste, garlic, and chopped tomatoes to the pan.

Add 1/4 cup of water to the mixture and let it simmer for 3-4 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens