Everyday Easy: Quick Prep + a Bit of Time

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining creaminess.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red chili powder

Paprika offers a milder flavor with similar color.

chicken drumsticks

🥗Healthier: skinless chicken thighs

💰Cheaper: chicken wings

Thighs are healthier and wings are often cheaper.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can mimic the flavor profile at a lower cost.

Combine yogurt, ginger, garlic, lemon juice, cumin, coriander, turmeric, cayenne pepper, garam masala, and salt in a bowl to make the marinade.

Add chicken drumsticks to the marinade, ensuring they are well-coated.

Cover the bowl and refrigerate for at least 2 hours, preferably overnight.

Preheat the grill to medium-high heat.

Remove chicken from the marinade, allowing excess to drip off.

Brush the grill grates with oil to prevent sticking.

Place the chicken on the grill and cook for 20-25 minutes, turning occasionally, until cooked through and charred.

Alternatively, preheat the oven to 400°F (200°C) and place chicken on a baking sheet.

Bake in the oven for 30-35 minutes, or until the internal temperature reaches 165°F (75°C).

Garnish with fresh cilantro and serve with lime wedges.

Cooking Techniques

Spice Level:

Allergens