how to make tibetan bachakmarku| Atta bachak salad| Perfect for weight loss food

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is higher in protein and fiber.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt water

Tamari is gluten-free and lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers heart-healthy fats.

Take normal flour and mix it with water to form a dough.

Let the dough rest for 10 minutes.

Roll out the dough into a flat shape, ensuring it is not too thick.

Boil water in a pot and add the rolled dough to it, stirring lightly.

Cook for 3-4 minutes, adding cold water intermittently to ensure even cooking.

Chop 1 onion and add it to the mixture along with 2 tablespoons of soy sauce, 1/2 teaspoon of sesame oil, chili paste to taste, and 1 tablespoon of lemon juice.

Mix everything well.

Add butter and 1.5 teaspoons of sugar to the mixture and mix again for about 30 seconds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens