Greek Fish Recipe. Delicious ans Easy to Make

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Canned fish is more affordable and has a longer shelf life.

feta cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Cottage cheese is less expensive and lower in fat.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water with lemon

Vegetable broth adds flavor without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is budget-friendly and has a neutral flavor.

Cook carrots and onions in olive oil for 4 to 5 minutes.

Add tomato paste, sugar, salt, black pepper, garlic, thyme, rosemary, and bay leaf, then cook for 5 to 7 minutes.

Transfer the mixture to a bowl.

Season whiting fillets with salt and black pepper, then flip them over and repeat the seasoning.

Dredge the fillets in flour.

Heat olive oil in a skillet and fry the fillets until golden on both sides.

Cook the fillets for 15 minutes over low heat.

Remove from heat and garnish with fresh dill.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens