Popular street food At Tamale Vibrant MARKET I!Ghanaian local food wasawasa And Smoked Cow meat

ripe plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer a similar texture with added nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor while being healthier.

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is less processed and offers trace minerals.

spices

🥗Healthier: herbs

💰Cheaper: dried spices

Dried spices can provide flavor without added calories.

Visit the Tamil central market to explore street food.

Interview a vendor selling various meats including cow, goat, and sheep.

Discuss the prices of different meats, such as 30 cities for a portion of meat.

Inquire about smoking meat and obtain contact information for ordering.

Taste a local dish called 'wasa' made from yam peel, cabbage, macaroni, beans, and fish.

Describe the preparation process of 'wasa' and the importance of cleanliness during cooking.

Emphasize that 'wasa' is a healthy food option and should be prepared without any contamination.

Encourage tasting and sharing opinions on the food.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary