Salmon in creamy broccoli sauce and orchro turn corn [fungi] the perfect lunch 😋 so delicious

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast is dairy-free and adds a cheesy flavor.

Add coconut milk to a pan.

Add okra to the coconut milk and season with salt and black pepper.

Allow the okra and coconut milk to cook together until the okra is soft.

Add seasoning pepper, garlic, and onion to the mixture and stir.

Cook until the mixture thickens, adding water if needed.

Melt butter in a separate pan.

Season salmon with salt and black pepper and add to the pan.

Cook salmon until golden brown on each side.

Prepare the creamy sauce by adding heavy cream to the pan with sautéed onion.

Steam broccoli separately.

Combine the salmon and creamy broccoli sauce for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens