SALTFISH & BREADFRUIT SALSA | Joel | Teddyson John | Cup of Joe Caribbean

saltfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Canned tuna is more affordable and easier to find.

breadfruit

🥗Healthier: sweet potato

💰Cheaper: potatoes

Potatoes are widely available and provide a similar texture.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley is a common herb that can substitute for cilantro.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat while being more accessible.

Boil saltfish and strip it into pieces.

Boil breadfruit until tender, then cool it.

Mix the boiled saltfish with diced tomatoes, onions, and chopped cilantro.

Add minced garlic and lime juice to the mixture.

Let the salsa sit in the refrigerator for a few hours or overnight to allow flavors to meld.

Serve with chips or toasted bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary