HOW TO MAKE GUYANESE PHOLOURIE | GUYANESE FOOD

split peas

🥗Healthier: chickpea flour

💰Cheaper: yellow lentils

Chickpea flour is high in protein and fiber.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is a healthier fat option.

Chop scallions finely.

Mix peas powder with 2 tablespoons of regular flour, yeast, baking powder, cumin, salt, black pepper, Goya seasoning, and chicken bouillon.

Add turmeric for color.

Add about 1 cup of water to the mixture until it reaches a thick consistency.

Let the mixture sit until bubbles form on the surface.

Heat oil in a deep pan until shimmering.

Drop spoonfuls of the batter into the hot oil, frying until golden brown.

Turn the pholourie to ensure even cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens