GUYANESE PHOLOURIE RECIPE 🇬🇧🇬🇾🙏♥️

split peas

🥗Healthier: chickpea flour

💰Cheaper: yellow lentils

Chickpea flour is high in protein and fiber.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is a healthier fat option.

Welcome to the channel, today I'm making pholourie.

Gather ingredients: green seasoning, jeera, salt, turmeric, complete seasoning, hot peppers, pholourie mix, flour, warm water, baking powder, dry yeast, garlic, green onions, cilantro, and vegetable oil.

Mix pholourie mix with flour to make the batter.

Add dry ingredients: spices, baking powder, and yeast, and mix well.

Add garlic and green onions to the mixture and mix thoroughly.

Add hot peppers sparingly and mix again.

Gradually add warm water to create a thick batter.

Cover the batter with a clean cloth and let it rise for 30 to 45 minutes.

Check the batter after rising; it should have increased in volume.

Heat vegetable oil in a pan over low heat for frying.

Drop spoonfuls of batter into the hot oil and fry, turning them occasionally.

Remove pholourie from the pan and place on paper towels to drain excess oil.

Repeat the frying process until all batter is cooked.

Pholourie can be made in any shape or size; it doesn't have to be round.

Serve with a sauce made from ketchup, mustard, Sriracha, and mayonnaise.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens