GUYANESE PHOLOURIE RECIPE 🇬🇧🇬🇾♥️🙏

split peas

🥗Healthier: chickpea flour

💰Cheaper: yellow lentils

Chickpea flour is high in protein and fiber.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is a healthier fat option.

Soak split peas overnight and grind them in a blender.

In a bowl, combine flour, seasoning salt, complete seasoning, Cajun seasoning, pepper flakes, cumin, turmeric, dry instant yeast, and baking powder.

Mix the dry ingredients well.

Add the puréed split peas to the dry ingredients.

Gradually add warm water a little at a time and mix until the desired batter consistency is achieved.

Cover the batter with a clean kitchen towel and let it rise for 4 to 5 minutes, up to an hour.

Heat a pan on the stove for frying.

Use a cookie scoop to drop spoonfuls of the batter into the hot oil.

Fry until golden brown, then place on a paper towel to absorb excess oil.

Show the finished product and break one open to show the inside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens