How to make pholourie guyanesestyle 🇬🇾 🇬🇾

split peas

🥗Healthier: chickpea flour

💰Cheaper: yellow lentils

Chickpea flour is high in protein and fiber.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor and is a healthier fat option.

Soak 1 pack of split peas overnight.

Blend soaked split peas with a little water to make a batter.

Prepare garlic and pepper paste using 10 cloves of garlic and 1 hot pepper.

Mix 3 cups of freshly ground split peas with 3 teaspoons of garlic pepper paste, 2 teaspoons of cumin, 2 teaspoons of turmeric, and salt until well combined.

Add 1 cup of all-purpose flour and mix until incorporated, adjusting flour based on the water used for blending.

Add a handful of chopped scallions and mix in.

Heat canola oil in a pan over medium heat.

Shape the mixture into small balls and drop them into the hot oil to fry until golden brown, turning to fry evenly.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens