Harees | Harees Recipe | Arabian Traditional Food Harees | Emarati food | MODIFIED COOKING AND VLOGS

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits, while vegetable oil is budget-friendly.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients, while dried herbs are often cheaper.

fried onions

🥗Healthier: baked onions

💰Cheaper: caramelized onions

Baked onions reduce fat, while caramelized onions are less costly.

Boil meat for 10 to 15 minutes and discard the water.

Soak hari's wheat for at least 2 hours.

Boil water in a large dish.

Clean the meat after boiling and remove the water.

Add the cleaned meat back into boiling water.

Add soaked hari's wheat to the boiling meat.

Cover and let it boil for 1.5 hours, then reduce heat and let it cook for another 3-4 hours without stirring.

After cooking, remove excess juice from the mixture.

Beat the mixture until soft using a paris beater.

Add salt and adjust the thickness by adding the juice back in.

Plate the dish and add a little ghee on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary