Yemeni Hareesa (Hariiso) الهريسة اليمنية

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil provides a healthier fat option.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner and often less expensive.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without added calories.

water

🥗Healthier: broth

💰Cheaper: water + bouillon

Broth adds depth of flavor.

Soak wheat in water overnight to soften.

Drain soaked wheat and rinse under cold water.

Cook chicken in a large pot with water until tender, about 1 hour.

Remove chicken, reserving the broth, and shred the meat.

Add soaked wheat to the chicken broth and cook until soft, about 2 hours.

Blend the wheat mixture until smooth, adding more broth if needed.

Stir in shredded chicken, ghee, and spices until well combined.

Simmer for an additional 30 minutes, stirring occasionally.

Adjust seasoning with salt and lemon juice to taste.

Serve hot, garnished with fried onions and fresh herbs.

Cooking Techniques

Spice Level: