HAREESA | HEALTHY ARABIC HAREES | AL - HAREES *ORIGNAL*

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers health benefits, while margarine is often cheaper.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide omega-3s, while sunflower seeds are budget-friendly.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is a healthier fat, while vegetable oil is less expensive.

Soak wheat overnight.

Boil mutton with bones in 3 liters of water for about 2-3 hours until tender.

Remove the mutton and strain the broth, reserving the liquid.

Shred the mutton into small pieces, separating the meat from the bones.

Return the shredded mutton to the pot with the broth and mix well.

Blend the mixture for about 30 seconds until thick, but not too smooth.

Add white pepper and black pepper powder, mixing well.

Cook for an additional 30 minutes until thickened.

Melt butter and pour it over the dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens