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How to make Icelandic meat soup using just 6 ingredients!

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Birta Rán
Birta Rán
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Recipe Information

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Video-Specific Recipe

Icelandic Meat Soup

Cultural Context

Icelandic Meat Soup, or Kjötsúpa, has roots in Iceland's rural traditions, where it was a staple for warming up during harsh winters. Families would use leftover lamb and seasonal vegetables, creating a nourishing dish that reflects the country's agricultural heritage. Today, it remains a beloved comfort food, often enjoyed in homes and restaurants alike, showcasing the simplicity and heartiness of Icelandic cuisine.

IcelandicISmain
90 min
easy
4 servings
Servings4
1.5 to 2 kg lamb meat
1 to 2 liters water
1 onion
5 to 10 potatoes
1 rutabaga
carrots

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: turnips

Sweet potatoes provide more nutrients and flavor.

herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

1

Start by adding 1 to 2 liters of water into a large pot.

2

Add 1.5 to 2 kg of lamb meat into the cold water, ensuring the water covers the meat.

3

Bring the pot to a rolling boil.

4

Once boiling, set a timer for 45 minutes to simmer the meat.

5

While the meat simmers, prepare the vegetables: peel and chop the rutabaga, potatoes, and carrots.

6

Cut the rutabaga into bite-sized pieces, ensuring they fit on a spoon.

7

Peel the potatoes and remove any green spots, then dice them into spoon-sized pieces.

8

Chop the onion into pieces slightly larger than what you would use for a hot dog.

9

After 45 minutes, add the chopped vegetables to the pot with the meat.

10

Continue to simmer the soup until the vegetables are tender, about 30-40 minutes.

Cooking Techniques

simmeringchoppingbrowning

Equipment Needed

large potknifecutting boardtimer

Spice Level:

🌶️🌶️🌶️

Also Known As

Kjötsúpa

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