I Don't Fry Fish! I Make it w/ THIS Sauce Instead for BEST Flavor!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories

Wash the fish fillets with a little vinegar.

Chop 2 cloves of garlic and add to a bowl.

Add a few dollops of sour cream to the bowl.

Add a little QP Mayo to the bowl.

Add Dijon mustard to the bowl.

Add fresh lemon thyme to the bowl.

Chop the green parts of a spring onion and add to the bowl.

Add dried dill to the bowl.

Add a tiny pinch of salt, crushed red pepper flakes, and white pepper to the bowl.

Taste the mixture for seasoning.

Spray a baking sheet with olive oil.

Add the fish fillets to the baking sheet and lightly season them.

Divide the cream mixture between the fish fillets.

Lightly add Parmesan cheese on top of the fish.

Top with a little paprika.

Preheat the oven to 400°F (204°C).

Bake the fish for about 13 minutes, checking thickness for timing.

After baking, broil for about 2 minutes, watching closely to avoid burning.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens