Boil fish recipe

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive than fish.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides a similar acidity, while vinegar is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, while cabbage is often less expensive.

Clean the fish thoroughly under running water.

In a large pot, add water and bring to a boil.

Add salt to the boiling water for seasoning.

Chop onion, tomato, garlic, ginger, and green pepper into small pieces.

Add chopped ingredients to the boiling water and stir.

Reduce heat and let the mixture simmer for 5-7 minutes.

Carefully add the fish to the pot, ensuring it's submerged.

Cook the fish for 10-15 minutes, or until it flakes easily with a fork.

Add chopped coriander, lime juice, and black pepper to taste.

In a separate pot, boil carrots and cassava until tender, about 15-20 minutes.

Once the fish is cooked, remove it from the pot and let it rest for a few minutes.

Serve the fish with boiled vegetables and a side of lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary