Boil Fish Recipe || Healthy Boil Fish Recipe || Boil Fish Recipe without Oil

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive than fish.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides a similar acidity, while vinegar is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, while cabbage is often less expensive.

Clean & soak masoor dal for 10 to 15 mins.

Wash fish pieces properly with lemon juice and salt.

In a cooker, add fish pieces, soaked masoor dal, chopped tomato, crushed garlic, green chilli, salt to taste, and 3 glasses of water.

Close the cooker lid and set on low flame for 2 whistles only.

Let the cooker depressurize naturally.

Open the lid and turn on the flame for 2 to 3 mins (low flame).

Add chopped coriander/cilantro and cook for 1 min.

Turn off the flame; Boil Fish Recipe is ready to serve.

Cooking Techniques

Equipment Needed

Spice Level: