Boil fish with Spinach Recipe || Weight loss Recipe || Fish Recipe for weight loss

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein option, while canned fish is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is a budget-friendly alternative.

Prepare the fish by cleaning and gutting if necessary.

Chop the onion and garlic finely.

Heat olive oil in a large pot over medium heat until shimmering.

Add the chopped onion and garlic; sauté until softened, about 3-4 minutes.

Add water to the pot and bring to a boil.

Once boiling, add the fish and bay leaves; reduce to a simmer.

Cook the fish for 10-15 minutes, until it flakes easily with a fork.

While the fish cooks, wash the spinach and chop it roughly.

In a separate pot, boil water and blanch the spinach for 2-3 minutes until wilted.

Remove the spinach and drain; set aside.

Once the fish is cooked, remove it from the pot and set aside to cool slightly.

Add the blanched spinach to the fish broth; stir to combine.

Season the broth with salt, black pepper, and red pepper flakes to taste.

Serve the fish on a plate, topped with spinach and a drizzle of lemon juice.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens