How To Make One Pot Beef Chilli | Ep 547

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is often cheaper.

Finely dice 1 brown onion and set aside.

Peel and chop 2 carrots into small pieces.

Add 3-4 tablespoons of oil to a pot over medium to high heat.

Add diced onions, chopped carrots, and 3 crushed garlic cloves to the pot; cook together.

Add 1 kilo of beef mince to the pot and cook until browned.

Season with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 3 teaspoons of chili flakes; mix well.

Add 2 cans (400 grams each) of glass tomatoes and 1 cup of beef stock to the pot.

Add 2 cans of kidney beans (400 grams each) and 1 tablespoon of tomato paste; mix well.

Bring the mixture to a boil, then reduce heat to low to medium and simmer with the lid off for thickening.

After about 10 minutes, check the consistency; if needed, add 1 tablespoon of cauliflower to thicken further.

Serve topped with fresh coriander.

Cooking Techniques

Equipment Needed

Spice Level: