Guyanese Fish and Bread, step by step Video Recipe

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal can be more affordable.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is a cost-effective substitute.

Wash the fish and remove all the bones.

Pat the fish dry to avoid excess water.

Season the fish with black pepper and salt on both sides.

Let the seasoned fish rest for about 30 minutes.

Heat oil in a frying pan to fry the fish.

Fry the fish until golden brown on both sides.

Prepare the bread by coating it in flour before frying.

Assemble the dish by placing the fried fish on bread and adding pepper sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens