GILBAKA CURRY GUYANESE STYLE

gilbaka fish

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia and catfish are more widely available and less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while evaporated milk is often cheaper.

Heat oil in a pot until hot.

Add chopped onion and green seasoning; sauté until fragrant.

Add gilbaka fish to the pot and cook until it starts to sizzle.

Season with salt and pepper to taste.

Squeeze in some orange juice for flavor.

Garnish with chopped celery and shallots before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary