Vincy Boil up

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and easy to find.

Peel the eddos, breadfruit, christophine, english potatoes, sweet potatoes, and plantain.

Place the peeled ingredients into a pot that has been cooking since the morning.

Marinate lamb chops and butter beans overnight and add them to the pot.

Prepare the dumplings by mixing plain flour and water with hands until the right consistency is achieved.

Check the pot to see if the ingredients are ready to be added.

Add the cleaned and cut ingredients into the pot.

Add pasta twists into the pot without measuring the amount.

Season with salt to taste and leave to simmer and cook.

Add a little bit of coconut milk to give it a zing.

Prepare the dumplings by rolling them and adding them into the pot.

Show the final product of the vinci boil up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary