Seychelles - Spiced Creole Fish AND Fish and vegetable stew (24 April 2014)

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic some flavors of bay leaves.

cayenne pepper

💰Cheaper: paprika

Paprika can provide color and mild flavor at a lower cost.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion, garlic, bell pepper, and celery; sauté until softened, about 5-7 minutes.

Stir in diced tomatoes, bay leaves, thyme, cayenne pepper, and paprika; cook for 3-4 minutes.

Season fish fillets with salt and black pepper on both sides.

Place fish fillets in the skillet; cook for 4-5 minutes on each side until cooked through.

Drizzle with lemon juice before serving.

Garnish with chopped parsley and green onions.

Cooking Techniques

Spice Level:

Allergens