Быстрые БУТЕРБРОДЫ ИЗ ЛАВАША на завтрак 🥪 Горячие Бутерброды в Лаваше ✧ Ирина Кукинг

cooked chicken

🥗Healthier: grilled tofu

💰Cheaper: canned tuna

Tofu is lower in calories and a good protein alternative.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

lettuce

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is nutrient-dense and cabbage is often less expensive.

Lay out a sheet of lavash on a clean surface.

Spread mayonnaise evenly over the lavash.

Layer cooked chicken slices across the center of the lavash.

Add sliced cucumbers and tomatoes on top of the chicken.

Sprinkle cheese and herbs over the vegetables.

Place lettuce leaves on top of the cheese.

Drizzle with mustard and olive oil for extra flavor.

Season with salt and pepper to taste.

Fold the sides of the lavash inward, then roll it tightly from the bottom up.

Slice the rolled lavash into bite-sized pieces.

Arrange the sandwiches on a serving platter.

Serve immediately or refrigerate until ready to serve.

Spice Level:

Allergens