Easy curry recipe for rice | veg curries for rice | Indian curry recipe | quick curry for rice
Recipes in this Video
Indian curry has its roots in the diverse culinary traditions of India, where spices are celebrated for their flavor and health benefits. Traditionally, curry dishes vary by region, reflecting local ingredients and cultural influences. Today, Indian curry is enjoyed globally, with numerous adaptations and interpretations that cater to various palates.
Ingredients
- ●vegetable oil
- ●onions
- ●garlic
- ●ginger
- ●tomatoes
- ●coconut milk
- ●curry powder
- ●cumin
- ●coriander
- ●turmeric
- ●chili powder
- ●vegetables
- ●protein (chicken, lamb, or tofu)
- ●fresh cilantro
- ●lime juice
- ●salt
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 5-7 minutes.
- 3Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
- 4Add chopped tomatoes and cook until softened, about 5 minutes.
- 5Mix in curry powder, cumin, coriander, turmeric, and chili powder; cook for 1-2 minutes to toast spices.
- 6Pour in coconut milk and stir to combine with the spices.
- 7Add your choice of protein and vegetables; bring to a simmer.
- 8Cover and cook for 20-30 minutes until protein is cooked through and vegetables are tender.
- 9Stir in fresh cilantro and lime juice before serving.
- 10Season with salt to taste.
- 11Serve hot with rice or naan.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: almond milk
Light coconut milk reduces calories while still providing creaminess.
chicken
Healthier: tofu
Cheaper: chickpeas
Tofu is a plant-based protein, while chickpeas are budget-friendly.
curry powder
Healthier: homemade spice blend
Cheaper: individual spices
Homemade blends can be healthier and more flavorful.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola is often cheaper.
Techniques
Equipment
Also Known As
Originating from South Indian cuisine, Tomato Rasam is a comforting, spiced soup traditionally served with rice. It showcases the use of fresh tomatoes and aromatic spices, reflecting the region's culinary heritage. Rasam is often enjoyed during meals as a palate cleanser and is believed to aid digestion. Today, variations exist across India, with each region adding its unique twist, making it a beloved dish in households worldwide.
Ingredients
- ●tomatoes
- ●tamarind
- ●water
- ●mustard seeds
- ●cumin seeds
- ●black pepper
- ●turmeric
- ●coriander leaves
- ●green chilies
- ●garlic
- ●ginger
- ●salt
- ●oil
- ●asafoetida
- ●curry leaves
Instructions
- 1Heat oil in a pan over medium heat until shimmering.
- 2Add mustard seeds and cumin seeds; cook until they start to pop.
- 3Add asafoetida and curry leaves; sauté for 30 seconds until fragrant.
- 4Add chopped tomatoes and cook until soft, about 5-7 minutes.
- 5Stir in turmeric and black pepper; cook for 1-2 minutes.
- 6Add tamarind paste and water; bring to a boil.
- 7Reduce heat and simmer for 10-15 minutes to blend flavors.
- 8Add chopped coriander leaves before serving.
Ingredient Alternatives
tamarind
Healthier: lemon juice
Cheaper: vinegar
Lemon juice adds acidity without the cost of tamarind.
mustard seeds
Healthier: black sesame seeds
Cheaper: yellow mustard seeds
Black sesame seeds provide a similar crunch and flavor.
curry leaves
Healthier: bay leaves
Cheaper: dried basil
Bay leaves can substitute for a similar aromatic profile.
fresh tomatoes
Healthier: canned tomatoes
Cheaper: tomato paste
Canned tomatoes are convenient and often cheaper.
Techniques
Equipment
Also Known As
Palak Dal is a beloved dish in Indian cuisine, showcasing the versatility of lentils and leafy greens. Traditionally enjoyed with rice or flatbreads, it reflects the Indian philosophy of balancing flavors and nutrition. In modern times, it has gained popularity worldwide, often featured in vegetarian and vegan menus for its rich taste and health benefits.
Ingredients
- ●spinach
- ●yellow lentils
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●green chili
- ●cumin seeds
- ●turmeric powder
- ●coriander powder
- ●garam masala
- ●salt
- ●oil
- ●lemon juice
- ●cilantro
Instructions
- 1Wash and soak yellow lentils for 30 minutes.
- 2Boil lentils in water until soft, about 20-25 minutes.
- 3In a separate pan, heat oil over medium heat.
- 4Add cumin seeds and sauté until they splutter.
- 5Add chopped onions and cook until translucent, about 5 minutes.
- 6Stir in minced garlic, ginger, and green chili; cook for 2 minutes.
- 7Add chopped tomatoes and cook until soft, about 5 minutes.
- 8Add turmeric powder, coriander powder, and salt; mix well.
- 9Add the boiled lentils and stir to combine.
- 10Add chopped spinach and cook until wilted, about 3-4 minutes.
- 11Stir in garam masala and lemon juice; simmer for 2 minutes.
- 12Garnish with chopped cilantro before serving.
Ingredient Alternatives
yellow lentils
Healthier: red lentils
Cheaper: split peas
Red lentils cook faster and are often cheaper.
spinach
Healthier: kale
Cheaper: frozen spinach
Frozen spinach is more affordable and retains nutrients.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is budget-friendly.
garam masala
Healthier: homemade spice blend
Cheaper: curry powder
Curry powder can be a cost-effective substitute.
Techniques
Equipment
Also Known As
Dahi Kadhi is a traditional Indian dish made with yogurt and gram flour, often enjoyed in various regions of India, especially during the summer months.
Ingredients
- ●2 cups yogurt
- ●1/4 cup gram flour (besan)
- ●1 tsp turmeric powder
- ●1 tsp red chili powder
- ●1 tsp cumin seeds
- ●1/2 tsp mustard seeds
- ●2-3 green chilies, slit
- ●1-2 tbsp oil
- ●Salt to taste
- ●2 cups water
- ●Fresh coriander leaves for garnish
Instructions
- 1In a bowl, whisk the yogurt until smooth and creamy.
- 2Add the gram flour, turmeric powder, red chili powder, and salt to the yogurt. Mix well to form a smooth batter.
- 3In a pot, heat oil over medium heat. Add mustard seeds and cumin seeds. Let them splutter.
- 4Add the slit green chilies and sauté for a minute.
- 5Pour in the yogurt mixture and stir continuously to avoid curdling.
- 6Add water to the pot and bring the mixture to a gentle boil, stirring occasionally.
- 7Once it starts boiling, reduce the heat and let it simmer for about 15-20 minutes, stirring occasionally.
- 8Check the seasoning and adjust salt if necessary.
- 9Once done, remove from heat and garnish with fresh coriander leaves.
- 10Serve hot with steamed rice or roti.
Equipment
Rasam hails from South India, traditionally served as a comforting soup alongside rice. This dish is celebrated for its tangy flavor and aromatic spices, often enjoyed during meals or as a remedy for colds. In modern times, rasam has gained popularity beyond India, with various regional adaptations, making it a beloved staple in Indian cuisine.
Ingredients
- ●tomatoes
- ●tamarind
- ●water
- ●mustard seeds
- ●curry leaves
- ●coriander leaves
- ●green chilies
- ●black pepper
- ●garlic
- ●ginger
- ●turmeric
- ●salt
- ●asafoetida
- ●lentils
Instructions
- 1Soak tamarind in warm water until soft, then extract the juice.
- 2Chop tomatoes and set aside.
- 3Heat oil in a pot over medium heat until shimmering.
- 4Add mustard seeds and cook until they start to pop.
- 5Stir in curry leaves, chopped tomatoes, and green chilies; sauté until tomatoes soften, about 3-4 minutes.
- 6Add turmeric, garlic, ginger, and black pepper; cook for 1-2 minutes until fragrant.
- 7Pour in the tamarind juice and water; bring to a boil.
- 8Add salt and asafoetida; reduce heat and simmer for 10-15 minutes.
- 9Adjust seasoning as needed; add chopped coriander leaves before serving.
Ingredient Alternatives
tamarind
Healthier: lemon juice
Cheaper: vinegar
Lemon juice adds acidity while being more accessible.
mustard seeds
Healthier: cumin seeds
Cheaper: black sesame seeds
Cumin provides a different flavor profile while being economical.
black pepper
Healthier: white pepper
Cheaper: paprika
White pepper offers a similar heat with a milder flavor.
curry leaves
Healthier: bay leaves
Cheaper: dried oregano
Bay leaves can substitute in flavor, though not identical.
Techniques
Equipment
Also Known As
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