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Summer Squash Vegan Indian Curry | Yellow Squash Recipe Indian | Summer Squash Indian Curry

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Summer Squash Vegan Indian Curry

Cultural Context

Originating from the diverse culinary landscape of India, this Summer Squash Vegan Indian Curry reflects the country's penchant for vibrant, spiced dishes that celebrate seasonal produce. Traditionally, curries are a staple in Indian households, often served with rice or flatbreads, and vary widely by region and ingredient availability. Today, this dish has gained popularity globally, embraced for its rich flavors and health benefits, making it a favorite among vegans and health-conscious eaters alike.

IndianINmain
45 min
medium
4 servings
Servings4
6 cups yellow squash, peeled & cubed
2 tbsp oil
1 large onion
1 tbsp ginger & garlic paste
1 tbsp garam masala
1/4 tsp turmeric powder
3 tbsp curry powder
100 g tomato paste
Salt to taste
1 1/2 cups water
200 g canned chickpeas
1 cup coconut milk
Coriander leaves

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

summer squash

🥗Healthier: zucchini

💰Cheaper: butternut squash

Zucchini is often more accessible and budget-friendly.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: individual spices

Making your own blend can be more cost-effective.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell peppers provide flavor without the heat.

1

Heat oil in a large pan over medium heat.

2

Add chopped onion and sauté until translucent.

3

Stir in ginger & garlic paste and cook until fragrant.

4

Add tomato paste and cook until softened.

5

Mix in garam masala, turmeric powder, and curry powder, cooking briefly to toast the spices.

6

Add cubed yellow squash and stir to coat with spices.

7

Pour in water and coconut milk, bringing to a simmer.

8

Add canned chickpeas and cook until squash is tender.

9

Season with salt to taste and garnish with coriander leaves before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Zucchini CurryVegan Squash Curry

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