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Sunshine Kirsty
Sunshine Kirsty
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Recipe Information

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Video-Specific Recipe

Vegan Okra Indian Curry

Cultural Context

Originating from the Indian subcontinent, Okra Curry, or Bhindi Masala, is a beloved dish that highlights the vibrant flavors of Indian cuisine. It is often enjoyed in homes and restaurants alike, showcasing the versatility of okra in vegetarian cooking. Today, this dish has found fans around the world, with variations emerging in different cultures, while still honoring its Indian roots.

IndianINmain
45 min
medium
4 servings
Servings4
1 lb okra
1 medium onion
2 medium tomatoes
1 tablespoon ginger
3 cloves garlic
1 green chili
1 tablespoon coriander powder
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture while being more accessible.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: none

Ground cumin is easier to find and use.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: none

A homemade blend can be tailored to taste.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: none

Parsley provides a similar fresh flavor.

1

Prepare okra by topping and tailing, then cut into 1-2 inch pieces

2

Slice half of the garlic thinly and crush the other half

3

Thinly slice the whole red chili into rings

4

Chop fresh tomatoes into inch-long, half-centimeter thick slices

5

Cube fresh ginger

6

Add all prepared ingredients to a bowl

Cooking Techniques

sautéingstewing

Equipment Needed

large skilletspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Bhindi MasalaOkra Masala

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