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How To Make Chickpea Salad

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Chickpea Salad

Cultural Context

Chickpea salad is a popular dish in Mediterranean cuisine, celebrated for its refreshing flavors and nutritious ingredients. It is often served as a side dish or light meal, especially during warm weather. The dish showcases the versatility of chickpeas, which are a staple in many cultures, and can be customized with various vegetables and dressings. This salad is not only easy to prepare but also provides a healthy option for gatherings and everyday meals.

MediterraneanANside
15 min
easy
4 servings
Servings4
1 15-oz can corn (drained)
1 15-oz can chickpeas (drained)
1 red bell pepper (finely chopped)
¼ cup finely chopped red onion
½ cup chopped green onions
½ cup chopped parsley
½ cup crumbled feta
½ cup plain Greek yogurt
1 Tbsp lime juice
½ tsp smoked paprika
¼ tsp cumin
¼ tsp salt
¼ tsp pepper
1 clove garlic (minced)

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

1

In a large bowl, toss together all Chickpea Salad ingredients.

2

In a separate bowl, mix together all dressing ingredients.

3

Drizzle over salad and toss to evenly combine. Serve room temperature or chilled.

Cooking Techniques

mixingchopping

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Chickpea Salad with VegetablesMediterranean Chickpea Salad

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