Healthy Iftar Recipe 2025 ! হেলদি ইফতার রেসিপি | Salad Recipe For Ramadan

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

Rinse and drain the canned chickpeas.

Chop the lettuce, tomato, purple cabbage, carrot, cucumbers, and red onions into small pieces.

Finely chop the coriander and mint leaves and add them to the bowl.

In a large bowl, combine the chickpeas and chopped vegetables.

Drizzle olive oil and lemon juice over the salad.

Season with salt, black salt, chat masala, and black pepper powder to taste.

Toss everything together until well mixed.

Let the salad sit for a few minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary