Chickpea Salad Recipe | Chana Salad | Healthy Salad for weight loss | प्रोटीन सलाद | চিকপিস সালাদ

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

Combine boiled chick peas, cucumber, red pepper, red onion, fresh parsley, carrot, fresh rocket, and green chilli in a large bowl.

In a separate bowl, mix olive oil, lemon juice, distilled malt vinegar, chopped garlic, black pepper, and salt.

Pour the dressing over the salad and toss everything together until well mixed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary