3 Easy Chickpea Salad Recipes
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Recipes in this Video
3 recipes
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/2 cup tahini
- ●1/4 cup lemon juice
- ●2 cloves garlic, minced
- ●1/4 cup water
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp cumin
- ●1/2 cup cherry tomatoes, halved
- ●1/2 cucumber, diced
- ●1/4 red onion, finely chopped
- ●1/4 cup fresh parsley, chopped
Instructions
- 1In a large bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- 2In a separate bowl, whisk together the tahini, lemon juice, minced garlic, water, salt, black pepper, and cumin until smooth.
- 3Pour the tahini dressing over the chickpea mixture and toss gently to combine.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 5Let the salad sit for about 10 minutes to allow the flavors to meld.
- 6Serve chilled or at room temperature.
Equipment
large bowlwhiskmeasuring cupsmeasuring spoons
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1/4 red onion, finely chopped
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup olive oil
- ●2 tbsp lemon juice
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp garlic powder
Instructions
- 1In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- 2In a small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and garlic powder.
- 3Pour the dressing over the salad ingredients and toss gently to combine.
- 4Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 5Let the salad sit for about 10 minutes to allow the flavors to meld.
- 6Serve chilled or at room temperature.
Equipment
mixing bowlwhiskcutting boardknife
vegetariangluten-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1/2 red onion, finely chopped
- ●1/2 cup Kalamata olives, pitted and halved
- ●1/4 cup feta cheese, crumbled
- ●2 tbsp olive oil
- ●1 tbsp red wine vinegar
- ●1 tsp dried oregano
- ●Salt and pepper to taste
Instructions
- 1In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and Kalamata olives.
- 2In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- 3Pour the dressing over the salad and toss gently to combine all ingredients.
- 4Add the crumbled feta cheese on top and give it a light toss to mix.
- 5Taste and adjust seasoning if necessary, adding more salt, pepper, or vinegar as desired.
- 6Let the salad sit for at least 10 minutes to allow the flavors to meld before serving.
Equipment
large bowlsmall bowlwhisk
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