Protein salad | High protein salad | Weight loss salad | Salad recipe

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

Combine boiled chickpeas, chopped cucumber, chopped tomatoes, chopped onion, and chopped coriander leaves in a bowl.

Season the mixture with salt, chilli powder, cumin seeds, black pepper, and chaat masala.

Drizzle with extra virgin olive oil and freshly squeezed lemon juice.

Toss everything together until well mixed.

Cooking Techniques

Spice Level:

Dietary