HEALTHY RECIPES | Quick & Delicious Chickpea Salad Jars |Meal Prep Ideas for the Week

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

Boil the chickpeas if not already boiled.

Cut the avocado, cucumber, cherry tomatoes, olives, celery, and red onion into small cubes.

In a bowl, mix together 5 tablespoons of olive oil, 4 tablespoons of apple cider vinegar, 2 tablespoons of honey, 1 teaspoon of salt, and a pinch of pepper to create the dressing.

Pour the dressing into an appropriately sized jar.

Layer the ingredients in the jar in the following order: cucumber, cherry tomatoes, chickpeas, celery, olives, red onion, avocado, and feta cheese.

Once layered, pour the salad onto a plate to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary