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Cooking With Noor
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Recipe Information

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Video-Specific Recipe

Chickpea Salad

Cultural Context

Chickpea salad is a popular dish in Mediterranean cuisine, celebrated for its refreshing flavors and nutritious ingredients. It is often served as a side dish or light meal, especially during warm weather. The dish showcases the versatility of chickpeas, which are a staple in many cultures, and can be customized with various vegetables and dressings. This salad is not only easy to prepare but also provides a healthy option for gatherings and everyday meals.

MediterraneanANside
15 min
easy
4 servings
Servings4
Cucumber small-2
1/2 onion
Cherry tomatoes-1 cup
1 Tbsp oil
1 can chickpea -cooked
Salt to taste
Red chilli 1/4 Tsp
Ginger 1/2 Tsp ,sliced
Coriander 3 Tbsp,chopped
Green chilli,2 chopped
Cumin 1/4 tsp,roasted
Chaat masala 1/4 tsp
Lime juice or lemon juice 1/2(2 tbsp)
Salt to taste
Pepper to taste
Cooking oil or olive oil ,1 Tbsp

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

1

Rinse and drain the canned chickpeas.

2

Chop the cucumber, onion, and green chillies into small pieces.

3

Halve the cherry tomatoes and add them to the bowl.

4

Finely chop the coriander and add it to the bowl.

5

Add sliced ginger to the bowl.

6

In a large bowl, combine the chickpeas and chopped vegetables.

7

Drizzle oil and lime juice over the salad.

8

Season with salt, pepper, red chilli, cumin, and chaat masala to taste.

9

Toss everything together until well mixed.

Cooking Techniques

mixingchopping

Equipment Needed

large bowlcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Chickpea Salad with VegetablesMediterranean Chickpea Salad

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