Chickpea Salad | Simple and Delicious | How To Cook Great

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: canned beans

Dried chickpeas are more nutritious; canned beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point; vegetable oil is usually less expensive.

Rinse and drain the canned chickpeas in cold water.

Add 1 cup of white onion to the mixing bowl.

Add 1 cup of cucumber to the mixing bowl.

Add tomatoes to the mixing bowl.

Add bell peppers that have been cut into small pieces to the mixing bowl.

Finely chop some cilantro and add it to the bowl.

Mix the ingredients in the bowl together.

Prepare a vinaigrette with 4 parts oil to 1 part lemon juice or vinegar.

Add salt and pepper to the vinaigrette.

Add 1 tablespoon of mustard to the vinaigrette.

Mix the vinaigrette ingredients together.

Pour the vinaigrette over the salad and mix everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary