Tomato And Egg Fried Rice | Healthy & Tasty Recipe

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein and is often cheaper.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is lower in calories and suitable for vegetarians.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

tomatoes

🥗Healthier: cherry tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes can be more affordable and have a longer shelf life.

Heat olive oil in a large skillet over medium heat.

Add diced onion and minced garlic; sauté until fragrant.

Stir in diced tomato and cook until softened.

Add tomato sauce (Ketchup) and mix well.

Combine with cooked rice, breaking up any clumps, and stir to combine.

Season with salt, black pepper, and a few drops of Tabasco; stir-fry for another few minutes.

Garnish with chopped coriander and Thai basil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens