National Dish Of St. Kitts Nevis Stewed Saltfish Spicy Plantain Seasoned Breadfruit Coconut Dumpling

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber, while cornstarch is a gluten-free option.

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Smoked mackerel offers a similar flavor, while canned tuna is more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Start by boiling the saltfish.

Wash the saltfish before boiling.

Cut the peppers into julienne strips.

Dice the onions and garlic finely.

Cut the tomatoes into small cubes, removing the core.

Heat a pan until hot and add a little oil.

Add the onions, peppers, and garlic to the hot pan and listen for a sizzle.

Add the diced tomatoes to the pan with the other ingredients.

Season with oregano, parsley, black pepper, and salt.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary