MOROCCAN FISH TAGINE | Fish Tagine with Vegetables | Delicious Moroccan Tagine Recipe with Cod #DIFK

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is budget-friendly.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and health benefits, while paprika is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is heart-healthy, while canola oil is cost-effective.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers similar flavor, and dried herbs are easier to store.

Prepare the marinade by mixing olive oil, crushed garlic, preserved lemon flesh, black pepper, ginger powder, paprika, cumin powder, cayenne pepper, chopped coriander, chopped parsley, tomato puree, and salt to taste. Add saffron water and fresh lemon juice.

Marinate the cod fillets in the prepared marinade.

Heat olive oil in a tagine or casserole pot over medium heat.

Add half an onion, diced carrot, small tomato, diced potato, and red and green capsicum pieces; sauté until softened.

Add the marinated fish and any remaining marinade to the pot.

Cover and cook until the fish is opaque and the vegetables are tender, adjusting cooking times as necessary if using a casserole pot or oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens