Mnkhwani// Pumpkin leaves Recipe || Malawian Food

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a unique flavor and is a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective substitute.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal is a great egg substitute for binding.

Wash the pumpkin leaves thoroughly.

Boil water in a pot and add the pumpkin leaves.

Add salt to taste and cook until the leaves are tender.

Optionally, add chopped tomatoes and cooking oil for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens