How to make CHICKPEA AND TUNA SALAD

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides similar protein with omega-3 benefits.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar flavor profile.

Chop roughly half of a large cucumber.

Chop half of a small green bell pepper.

Chop half of a small onion.

Chop 1 small tomato.

In a bowl, add 1 can of chickpeas, 1 small can of tuna fish, chopped cucumber, chopped green bell pepper, chopped onion, chopped tomato, 5 tablespoons of mayonnaise, juice of 1 lime, and 1/2 teaspoon of white pepper (if using).

Mix all ingredients together until well combined.

Spice Level:

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