9amHealth Easy Eats | Egg Bites Recipe

gruyère cheese

🥗Healthier: low-fat cheese

💰Cheaper: cheddar cheese

Cheddar is more affordable and still melts well.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon offers a lower-fat alternative.

cream cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

Preheat the oven to 350°F.

Crack 6 eggs into a mixing bowl.

Add diced bell peppers to the eggs.

Chop spinach and add it to the egg mixture.

Add goat cheese to the mixture.

Pour in almond milk to help the egg bites feel fluffy.

Season the mixture with salt and pepper.

Add sun-dried tomatoes to the egg mixture.

Lightly spray the muffin pan with avocado oil.

Pour the egg mixture into the muffin pan.

Place the muffin pan in the oven.

Bake for 20 to 25 minutes until the eggs are cooked and vegetables are soft.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens