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9amHealth Easy Eats | Egg Bites Recipe

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Video-Specific Recipe

Bacon & Gruyère Egg Bites

Cultural Context

Bacon & Gruyère Egg Bites are a popular American breakfast item, often enjoyed for their rich flavor and protein-packed ingredients. They are commonly found in coffee shops and are a favorite for meal prep due to their convenience and versatility. The combination of crispy bacon and nutty gruyère cheese makes for a deliciously satisfying bite that can be enjoyed any time of day.

AmericanUSbreakfast
45 min
medium
6 servings
Servings4
6 eggs
diced bell peppers
spinach
goat cheese
almond milk
sun-dried tomatoes
salt
pepper
avocado oil

gruyère cheese

🥗Healthier: low-fat cheese

💰Cheaper: cheddar cheese

Cheddar is more affordable and still melts well.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon offers a lower-fat alternative.

cream cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

1

Preheat the oven to 350°F.

2

Crack 6 eggs into a mixing bowl.

3

Add diced bell peppers to the eggs.

4

Chop spinach and add it to the egg mixture.

5

Add goat cheese to the mixture.

6

Pour in almond milk to help the egg bites feel fluffy.

7

Season the mixture with salt and pepper.

8

Add sun-dried tomatoes to the egg mixture.

9

Lightly spray the muffin pan with avocado oil.

10

Pour the egg mixture into the muffin pan.

11

Place the muffin pan in the oven.

12

Bake for 20 to 25 minutes until the eggs are cooked and vegetables are soft.

Cooking Techniques

whiskingbaking

Equipment Needed

muffin pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Egg BitesBacon Egg Bites

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