Easy Egg Bites - The BEST Meal Prep for a High Protein Breakfast!
Recipe Information
Bacon & Gruyère Egg Bites
Cultural Context
Bacon & Gruyère Egg Bites are a popular American breakfast item, often enjoyed for their rich flavor and protein-packed ingredients. They are commonly found in coffee shops and are a favorite for meal prep due to their convenience and versatility. The combination of crispy bacon and nutty gruyère cheese makes for a deliciously satisfying bite that can be enjoyed any time of day.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
gruyère cheese
🥗Healthier: low-fat cheese
💰Cheaper: cheddar cheese
Cheddar is more affordable and still melts well.
heavy cream
🥗Healthier: Greek yogurt
💰Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess.
bacon
🥗Healthier: turkey bacon
💰Cheaper: ham
Turkey bacon offers a lower-fat alternative.
cream cheese
🥗Healthier: cottage cheese
💰Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories.
Preheat the oven.
Whisk together eggs and any desired seasonings.
Pour the egg mixture into a muffin tin.
Bake in the oven until set.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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