БАРАНИНА на МАНГАЛЕ I ЛУЧШИЕ РЕЦЕПТЫ В ОДНОМ ВИДЕО I Это Казахстан, детка!

lamb meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds freshness while apple cider vinegar is more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable and frozen herbs can be cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Remove the membrane from the lamb meat.

Cut the lamb meat into pieces.

Sprinkle salt over the meat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary