Fiskesuppe - Salmon, codfish and shrimp soup / Soup sniper EP. 13

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

white fish

🥗Healthier: salmon

💰Cheaper: cod

Salmon offers healthy fats, while cod is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthier fats, while margarine is often cheaper.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: chicken stock

Vegetable stock is lighter and can be made from scraps.

Heat butter in a pot until melted.

Add leek and garlic, stirring until they get brownish.

Add fish stock and flour, mixing well.

Stir in heavy cream and chopped vegetables.

Add two bay leaves and fresh dill (or dry if fresh is unavailable).

Cook on medium heat for about 10 minutes.

Add sour cream and bring back to a simmer.

Add salmon first, then shrimp, and stir.

Cook for 5 more minutes on lower heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens