What does breakfast looks like in Malawi (Futali)

Wash and peel the sweet potatoes.

Chop the sweet potatoes into sizable pieces and wash them again to remove any dirt.

Add warm water and salt to a cooking pot and cover with banana leaves or a lid.

Bring the sweet potatoes to a boil and cook until they are tender.

While the potatoes are cooking, boil the greens for 5 minutes under medium heat.

Drain the water from the greens and set aside.

Drain the water from the potatoes, leaving a small amount.

Add the peanut flour to the potatoes and simmer for about 5 minutes.

Enjoy while hot.

Equipment Needed

Dietary

Allergens