Ghosht Ka Mogo - African Lamb And Mhogo Recipe - Tanzania Dar Es Salam Food Recipes

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is often less expensive.

Boil water in a pot.

Add lamb to the boiling water and cook.

Skim off the foam that forms on top.

Add 2 tablespoons of ginger-garlic paste, salt, and spices (cinnamon and cardamom).

Chop and add 1 medium onion to the pot.

Add 3 green chilies to the pot.

After the lamb is tender, boil the cassava separately and set aside.

Prepare the onion by frying it in oil until light brown.

Add the boiled lamb to the fried onion.

Mix in 200 grams of coconut milk and bring to a simmer.

Add lemon juice and check seasoning before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary