Meal Prep Overnight Oats with Empty Jars (High-Protein Triple Chocolate Overnight Oats)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, while brown sugar is a budget-friendly swap.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Dark chocolate offers health benefits, while cocoa nibs can be less costly.

Take empty Nut Butter jars for meal prep.

Add 0.5 cups oats into each jar.

Mix in protein powder, dark chocolate, and mocha.

Add 1 teaspoon Dutch process cocoa powder to each jar.

Add mini chocolate chips to each jar, finishing off the bag.

Pour 1 cup almond milk into each jar.

Seal the jars.

Optionally add chia seeds, honey, vanilla, or berries if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens