Two Overnight Oats Recipe | High Protein Ready to Eat Instant Breakfast Meal for Weight Loss | Ep24
Recipes in this Video
Chocolate Overnight Oats have become a popular breakfast choice in the United States, celebrated for their convenience and rich flavor. This dish embodies the trend of overnight oats, which allows for a quick, nutritious breakfast that can be prepared the night before. With endless variations, from fruit to nut toppings, this dish has gained global popularity, making it a staple for busy mornings.
Ingredients
- ●rolled oats
- ●milk
- ●cocoa powder
- ●yogurt
- ●honey
- ●vanilla extract
- ●chocolate chips
- ●salt
Instructions
- 1Combine rolled oats, cocoa powder, and salt in a bowl.
- 2In a separate bowl, whisk together milk, yogurt, honey, and vanilla extract.
- 3Pour the wet mixture over the dry ingredients and stir until well combined.
- 4Fold in chocolate chips for added sweetness and texture.
- 5Transfer the mixture into individual jars or containers with lids.
- 6Refrigerate overnight, allowing the oats to soak and soften.
- 7In the morning, stir the oats and adjust sweetness if desired.
- 8Top with additional chocolate chips or fresh fruit before serving.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is a cost-effective alternative.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt adds protein, while sour cream is often less expensive.
honey
Healthier: maple syrup
Cheaper: brown sugar
Maple syrup is a natural sweetener, while brown sugar is a budget-friendly swap.
chocolate chips
Healthier: dark chocolate
Cheaper: cocoa nibs
Dark chocolate offers health benefits, while cocoa nibs can be less costly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1 cup almond milk
- ●1 banana, sliced
- ●1/2 cup spinach, packed
- ●1/4 cup Greek yogurt
- ●1 tbsp chia seeds
- ●1 tbsp honey (optional)
- ●1/2 tsp vanilla extract
- ●1/4 cup walnuts, chopped (optional)
Instructions
- 1In a mixing bowl, combine rolled oats and almond milk. Stir well to combine.
- 2Add the sliced banana, spinach, Greek yogurt, chia seeds, honey, and vanilla extract to the bowl.
- 3Blend the mixture using a blender until smooth and creamy.
- 4Pour the blended mixture into a jar or container with a lid.
- 5If desired, stir in chopped walnuts for added crunch.
- 6Seal the jar and refrigerate overnight (or for at least 4 hours).
- 7In the morning, give the oats a good stir before serving.
- 8Top with additional banana slices, walnuts, or a drizzle of honey if desired.
Equipment
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