Chocolate Overnight Oats

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein, while sour cream is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, while brown sugar is a budget-friendly swap.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa nibs

Dark chocolate offers health benefits, while cocoa nibs can be less costly.

Combine rolled oats, cocoa powder, and sea salt in a bowl.

In a separate bowl, whisk together milk, maple syrup, and vanilla extract.

Pour the wet mixture over the dry ingredients and stir until well combined.

Transfer the mixture into individual jars or containers with lids.

Refrigerate overnight, allowing the oats to soak and soften.

In the morning, stir the oats and adjust sweetness if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens